MISSION
To empower women to heal naturally through yoga, mindfulness, and lifestyle balance—restoring harmony in body and mind, and guiding them toward a vibrant, healthy Golden Age.

Years of Experience

6+

1200+

100%

Happy Customers

Transformation

VISION
To create a world where every woman feels balanced, confident, and in control of her health, living with vitality, peace, and purpose through every stage of life. Because a happy woman is the heart of a happy world.

Our Services

Hormone-Balancing Yoga Flows

Visualization & scripting techniques

Understanding Hormonal Imbalance

Pranayama & Breathwork Techniques

Mindfulness & Meditation Practices

Daily Routines for Hormonal Health

Daily Manifestation Rituals

Emotional Cleansing

Stress Management Tools

Habit Tracking & Consistency Tools

Sync Yoga with Your Menstrual Cycle

Guided Journaling & Reflection

Balancing Feminine Energy

Nutrition Basics for Hormonal Balance

Emotional Release Through Movement

Sync Yoga with Your Menstrual Cycle

Explore All Our Healing Programs

Powerful Meditations Kit

Unlock calm, clarity, and inner healing with guided meditations designed to balance your hormones and soothe your mind.
Perfect for women dealing with PCOS, thyroid, stress, or emotional overwhelm.

Easy Asanas for PCOS/ PCOD

Practice easy, hormone-friendly asanas that help regulate your cycle, reduce bloating, and calm the nervous system—all from the comfort of home.

Pranayama/ Breathing techniques

Harness the power of your breath to reduce stress, balance hormones, and restore emotional calm.
These simple yet powerful pranayama techniques are perfect for daily inner healing.

Manifest & Color Mandalas for Self-Love

Manifest with intention and color your way to self-love and inner peace.
A calming blend of mindfulness, creativity, and healing.

Love Yourself First - 20 Self-Compassion Affirmations

Boost your confidence and inner peace with 20 powerful self-love affirmations.
A daily reminder that you are enough—just as you are.

30-Day Hormone Health Mastery Program

A step-by-step 30-day journey to balance hormones, reduce stress, and restore vitality.
Designed for women ready to heal from the inside out.

30-Day Reflection & Growth Journal

Reflect, grow, and transform with daily prompts designed for mindful self-discovery.
Your 30-day path to deeper insight and lasting progress.

90-Day Habit Tracker

Build healthy habits and stay consistent with this easy-to-use 90-day tracker.
Perfect for tracking wellness, routines, and self-care goals.

I'm Neha Kaushik, a certified Yoga and Meditation Coach, deeply passionate about helping women reclaim control over their health, hormones, and happiness.

I work with women between the ages of 18 to 45, many of whom struggle with PCOS, PCOD, thyroid issues, hormonal imbalances, stress, anxiety, and weight-related challenges. These are not just surface-level concerns, they’re often symptoms of a deeper imbalance between the body, mind, and lifestyle. I've seen firsthand how unresolved stress, emotional suppression, and unhealthy routines can silently sabotage a woman's well-being.

That’s why I don’t believe in quick fixes.

Instead, I guide women through a holistic journey of healing, rooted in yoga, pranayama (breathwork), meditation, mindfulness, and intentional lifestyle shifts. My work is about more than fitness or flexibility, it's about restoring your relationship with your body, calming your nervous system, and realigning your energy so you can thrive physically, emotionally, and spiritually.

ABOUT ME

IMy mission is simple, yet powerful: 

To empower women to heal naturally, build deep self-awareness, and find balance through a heart-centered approach that combines ancient yogic wisdom with modern lifestyle practices. I believe that when a woman reconnects with her body, breath, and inner wisdom, she becomes truly unstoppable.

And my vision goes far beyond individual healing:

I envision a world where every woman feels whole, strong, and confident in her skin—where she lives with vitality, peace, and purpose through every stage of life. Because a healthy, happy woman doesn’t just transform herself— she uplifts her family, her community, and the world.

In essence, a happy woman is the heart of a happy world and helping create that happiness through mindful living is the soul of my work.

If you’re ready to move beyond stress, hormonal chaos, and emotional burnout—and step into the most vibrant, aligned version of yourself—you’re in the right place.

PRANAYAM CLASSES

Join our weekly Pranayama classes to learn powerful breathing techniques that calm the mind, reduce stress, and support hormone balance.
Perfect for all levels, easy to follow, deeply healing, and guided step by step.

7:15 AM To 7:45 AM ( Monday to Friday)

Fee: Rs.1200/-

Balance Your Hormones with Yoga for PCOS/PCOD

Join specialized yoga classes designed to support PCOS, PCOD, and hormonal imbalance through gentle movement, breathwork, and stress relief.
Feel more balanced, energized, and in tune with your body—naturally and Holistically

Meditation for Mind & Body Balance

Join our meditation classes to learn easy techniques that help reduce stress, calm your mind, and boost emotional balance.
Perfect for beginners and anyone looking to find peace and restore inner calm.

6 AM To 7 AM ( Monday, Wednesday & Friday)

Fee: Rs.1500/-

6 AM To 7 AM ( Tuesday, Thursday & Saturday)

Fee: Rs.1500/-

MEMBERSHIPS

✅ Weekly Live Yoga Classes

✅ Weekly Meditation & Pranayama Sessions

✅ 30-Day Surprise Challenge

✅ 30- days Free "The Manifestation Hour" Class Live

✅ 8+ Powerful Life Changing Courses

✅ Self-Paced Practice Library

✅ Progress Tracker & Journal Templates

✅ Monthly Live Group Coaching Call (Q & A)

✅ Private Silver Member Community

✅ Gamified Rewards & Milestones

✅ Monthly Bonus Class or Resource

✅ Accountability Pairing

✅ Priority Support via Forum or Email

✅ LIFETIME Membership

SILVER MEMBERSHIP

Rs. 8999

One Time Fee

LIFE TIME MEMBERSHIP

✅ Everything in Silver

✅ Special Programs for PCOD, Thyroid & Hormonal Balance

✅ Weekly Yoga for Hormonal Health

✅ Daily Breathing Exercises to Balance Hormones

✅ Guided Meditations for Stress & Emotional Healing

✅ Unlock Your Chakras- & Days Course

✅ Womb Healing & Feminine Energy Sessions

✅ Good Night Sleep Challenge

✅ Monthly Live Workshops for Women's Health

✅ Simple Diet & Lifestyle Tips

✅ "The Manifestation Hour" Class Live- One Year

✅ Track Your Progress & Earn Rewards

✅ Priority Support via Forum or Email

✅ LIFETIME Community Access + Accountability

GOLD MEMBERSHIP

Rs. 79,000

One Time Fee

LIFE TIME MEMBERSHIP

Join the #1 Community for Women to Become Your Healthiest, Happiest Self and Create a New Golden Age!

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